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Virtual Workouts

GREAT NEWS!!!!!!!

Four Oaks Middle School will begin conducting virtual workouts for all sports teams soon.  Please read below for important information concerning these workouts….

On Monday, September 21, each sport will have a Google Classroom link posted in our athletic section of the website.  Any student that is interested in trying out for a sport is invited to join any of the Classrooms.  Coaches will have meetings periodically, post voluntary workouts and videos to help students condition and improve their skills.

****VIRTUAL WORKOUTS ARE VOLUNTARY AND IN NO WAY GUARANTEE ANYONE A SPOT ON THE TEAM WHEN TRYOUTS OCCUR.

In order to participate in voluntary workouts…  the forms listed below are on our website

 

  • Physical forms must be turned in to the office BEFORE any student will be able to participate.  If you have had a physical between 3/1/2019 - 5/2/2020, only the front (parent/student) has to be filled out and turned in.  
  • Concussion forms must be signed by student & parent and turned in to the office.  

 

Once all paperwork has been completed and turned in, coaches will be notified of students who can participate (note, this could take a day or two after turning in paperwork to the office) and you will be able to join their Google Meets. 

Once a student is cleared for workouts,  grades will be checked weekly. Any student who is not attending classes or has any missing assignments will not be allowed to participate until all assignments are up to date and are regularly attending classes. 

****As of right now, all workouts are virtual and voluntary.  When students begin returning to school, we will have a plan for face to face workouts.  The tentative start dates for each sport are as follows….

Jan. 4 - Feb 5:  Basketball & Cheerleading

February 8 - March 31 : Football, Cheerleading, Boys’ Soccer, Volleyball

April 13 - May 14:  Girls’ Soccer, Softball, Baseball, Boys’ & Girls’ Track

If you have not done so already, please follow us by

                 REMIND: text @20202021a to 81010

                 Instagram: fomsathletics

                 Facebook: Four Oaks Middle School Athletics

If you have any questions, please contact:

Athletic Director Susan Adams   919-796-2637

susanadams@johnston.k12.nc.us

Below, you will find Classroom codes for specific sports.  Please join the Classroom of any sport you are interested in participating in.  ALL sports will have virtual workouts -- the dates below are just starting dates for the seasons.  Coaches will begin posting information soon.  

PLEASE BE AWARE THAT IF YOU DO NOT HAVE YOUR PAPERWORK TURNED IN TO THE SCHOOL OR YOU HAVE ANY MISSING ASSIGNMENTS, YOU WILL NOT BE ABLE TO PARTICIPATE UNTIL THESE TWO ARE COMPLETED.  

 

Sport

Classroom Code

   

Jan. 4 - Feb. 5

 

G Basketball

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B Basketball

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Cheerleading

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Feb. 8 - March 31

 

Football

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B Soccer

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Volleyball

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April 13- May 14

 

Softball

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Baseball

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G Soccer

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G Track

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B Track

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